{"product_id":"cursos-de-yoga-y-de-mindfulness-online","title":"ONLINE MINDFULNESS","description":"\u003cp\u003eWe take you on a personal, individual, and guided meditation to reduce stress, improve performance, self-knowledge, and personal awareness through the observation of our own mind and the well-being of others, thanks to the SEASKIN LIFE® program, which is based on practicing a few minutes of daily meditation, conscious breathing, physical exercise, and gratitude.\u003c\/p\u003e\n\u003cp\u003eLearn to implement one of the most effective meditation practice programs into your daily routine to achieve what we all aspire to: being happy, thanks to our SEASKIN LIFE® teacher.\u003c\/p\u003e\n\u003cp\u003eTo practice whenever and wherever you want, we offer this pre-recorded online course for yourself or as a gift for someone else you care about.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"krown-tabs\" data-design=\"toggles\"\u003e\n\n\u003cdiv class=\"titles\"\u003e\n\n\u003ch5\u003eBENEFITS\u003c\/h5\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"contents\"\u003e\n\n\u003cdiv class=\"tab\"\u003e\n\n\u003cp\u003e\u003cstrong\u003ePHYSICAL:\u003c\/strong\u003e\u003cbr\u003eMindfulness helps combat stress and anxiety by leading us to a state of calm, serenity, and mental clarity, reducing cortisol levels (the hormone released in stressful situations) and helping to detect stress and anxiety responses in their early stages.\u003cbr\u003e\u003cstrong\u003eEMOTIONAL:\u003c\/strong\u003e\u003cbr\u003e1. Overcome the fear of rejection and failure.\u003cbr\u003e2. Cultivate happiness.\u003cbr\u003e3. Learn to visualize.\u003cbr\u003e4. Improve relationships.\u003cbr\u003e5. Control emotions.\u003cbr\u003e6. Cope with anxiety.\u003cbr\u003e7. Manage stress and distress.\u003cbr\u003e8. Regain confidence and self-esteem.\u003cbr\u003e9. Improve sleep.\u003cbr\u003e10. Increase vibrational frequency.\u003cbr\u003e11. Overcome the fear of rejection and failure.\u003cbr\u003e12. Enjoy the present moment.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"SeaSkin Life","offers":[{"title":"Default Title","offer_id":32562660409393,"sku":"","price":60.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/1138\/3340\/files\/Smell_The_Planet_Chicas.webp?v=1761136956","url":"https:\/\/seaskinlife.com\/en-int\/products\/cursos-de-yoga-y-de-mindfulness-online","provider":"SeaSkin Life","version":"1.0","type":"link"}