ONLINE MINDFULNESS
We take you to a personal, individual, and guided meditation to reduce stress, improve performance, self-knowledge and personal awareness through the observation of our own mind and well-being of others thanks to the HOLI YOGA® program that is based on practicing a few minutes daily meditation, conscious breathing, the exercise of the body and gratitude.
Learn to implement in our daily routine one of the most effective programs for the practice of meditation to achieve what we all aspire to: to be happy, thanks to Lucrecia Sarmiento Cotte, founder of HOLI YOGA®.
To be able to practice wherever and whenever you want, we offer this online course recorded for you or to give to another person you want.
BENEFITS
PHYSICAL:
Mindfulness helps combat stress and anxiety because it leads us to a state of calm, serenity and mental clarity, reducing cortisol levels (the hormone that is released in stressful situations) and helping to detect stress and anxiety responses. in its early stages.
EMOTIONAL:
1. Overcome the fear of rejection and failure.
2. Cultivate happiness.
3. Learn to visualize.
4. Improve relationships.
5. Control emotions.
6. Deal with anxiety.
7. Manage stress and distress.
8. Regain confidence and self-esteem.
9. Improve sleep.
10. Increase the vibratory frequency.
11. Overcome the fear of rejection and failure.
12. Enjoy the present moment.
Slow-aging / Empowering-body
100% organic and hypoallergenic cosmetics
Made entirely in Spain
Pure active ingredients
eco-friendly
Without adulterating or altering
DO Spain
